I just wasn't feeling it today. My legs weren't sore, they were just tired. I didn't have it in me. But tomorrow, oh tomorrow, I'll be back out there!
I'm trying to watch what I've been eating. So far so good. I've stopped my 2pm sweets and my mindless snacking at night, while watching TV. We went out to dinner tonight and I actually only ate half of what was on my plate. (Trust me, I could have downed everything on my plate). Then the whole family shared a piece of cake. I only had a few bits, again, I could have downed the whole thing.
If anyone who reads this blog can offer some healthy recipes or even some cool, jammin music to jog to, please let me know.
Onto tomorrow.
Here's a secret. Your rest days are just as important as your workout days. Do NOT beat yourself up about taking a day off every other day or every third day. This is when your muscles recover and repair themselves and then they get stronger. You NEED these days off, or else all you're doing is the damaging part without the rebuilding.
ReplyDeleteOh, and the Black Eyed Peas are great to run to.