Yesterday I did the first day of the 4 week...Walk 5min, jog 3min, walk 2.5min, jog 5min. and then repeat. Guess what I did it!!!!!! The first 5 min. jog didn't really phase me. I actually felt like I could have gone on a little more. Oh course the last 5 min. jog, I honestly felt like the guy that was telling me to jog was holding out of the last 1 of that jog....Seriously, that last minute felt like forever!
Tomorrow is my next jog and for a treat, I'm going to check my measurements and post the results. I took them when I first start in Jan. I figured that the scale might not tell what I want to hear, but I knew that my clothes would start to fit differently and they are. So, I'll check those tomorrow and let everyone know.
Exciting! Have a great day or should I say, "Oh, Happy Day!"